Feel your hand rise and fall with your breath. Keep inhaling and exhaling for 5 counts to get the hang of it. As you inhale, imagine you’re filling up a balloon behind your belly button (your belly should get rounder).Īs you exhale, push air out through your nostrils. Place your right palm over your low belly and close your eyes. Plus, you’ll get red in the face and totally freak out your roommate. But if do that, you’ll cut off the very thing you need to enhance your performance: oxygen. When doing isometric exercises, the natural tendency is to completely tense up and hold your breath. The technical term for this is “maximal voluntary contraction,” which means you should tighten up your muscles as much as you can. Since you’re not relying on movement to fatigue your muscles, you’ve gotta squeeze them - and we mean hard. Tips for isometric exercise Remember to squeeze
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